Body-doubling is a lesser-known productivity strategy gaining traction especially among people with ADHD, but its benefits extend to virtually anyone who struggles with focus or procrastination. Essentially, body-doubling means working alongside someone else—either in person or virtually—while each person pursues their own tasks. The idea isn’t collaboration or multitasking together; rather, the mere presence of…
Productivity often collapses under the weight of procrastination, but the Two-Minute Rule offers a simple, research-backed solution. Popularized by David Allen in Getting Things Done and later refined by James Clear in Atomic Habits, the rule suggests that if a task takes less than two minutes, do it immediately. This small psychological shift prevents micro-tasks—like…
Time blocking is a powerful productivity technique that helps you manage your day by dedicating specific blocks of time to focused tasks. Unlike a traditional to-do list, time blocking encourages you to allocate exact periods for each activity, minimizing distractions and boosting concentration. This method is backed by productivity experts and widely used by successful…
In a world full of distractions and overwhelming to-do lists, one underrated productivity strategy is gaining momentum: microtasking. Microtasks are bite-sized actions—typically under five minutes—that break down larger goals into manageable steps. This technique taps into cognitive momentum and reduces procrastination by eliminating the psychological barrier of “starting.” By focusing on smaller wins, you can…
Time boxing is a simple yet powerful productivity method that involves allocating fixed time blocks to specific tasks, rather than working from an open-ended to-do list. This approach helps professionals avoid perfectionism, reduce distractions, and maintain momentum throughout the day. Popularized by thought leaders like Elon Musk and endorsed by cognitive behavioral experts, time boxing…
Traditional time blocking focuses on scheduling tasks by the hour—but a growing wave of productivity experts argue that the secret to peak performance lies not just in when you work, but how you feel during those hours. This evolved method, known as Energy-Based Time Blocking, aligns task types with your natural energy patterns—leveraging your biological…
Our brains don’t maintain peak focus all day—they operate on “ultradian rhythms,” natural cycles of approximately 90–120 minutes of alertness followed by a 20–30 minute dip. During the high phase, cognitive functions like memory, problem-solving, and creativity are at their best. But once you reach the trough, pushing through leads to diminishing returns: more mistakes,…
Task batching is gaining momentum in 2025 as one of the most efficient productivity hacks for professionals and entrepreneurs alike. This method involves grouping similar tasks—like responding to emails, making calls, or writing reports—into dedicated time blocks, rather than spreading them throughout the day. By reducing the cognitive load of task-switching, batching helps maintain deep…
In 2025, as remote work continues to dominate, professionals are turning to innovative methods to maintain focus and productivity. One such method gaining traction is “body doubling,” a practice where individuals work in the virtual presence of others, often through continuous video calls. Originally developed to assist individuals with ADHD, body doubling has been adopted…
In the ever-evolving landscape of productivity strategies, the ‘Scary Hour’ has emerged as a transformative technique for professionals seeking to conquer procrastination and enhance efficiency. Originating from a viral TikTok trend, this method involves dedicating a focused 60-minute session each day to tackle tasks that are often delayed due to anxiety or overwhelm. By confronting…
