Intermittent fasting (IF) has become a major trend in the healthy-living space, touted as a simple way to lose weight and boost wellness. But what does the scientific evidence say? According to an umbrella review of randomized controlled trials, intermittent fasting shows credible benefits in weight control, insulin sensitivity, and cardiometabolic health. For example, alternate-day…
Working from home can be challenging without structure, but creating a dedicated workspace is one of the most effective ways to boost focus and efficiency. Even a small corner with a comfortable chair, proper lighting, and minimal distractions can signal your brain that it’s time to work, separating professional life from personal spaces. Establishing this…
Confidence often feels like an internal spark, but many external cues silently shape how we (and others) perceive ourselves. One of those subtle cues is micro-expressions: involuntary, very brief facial expressions that reveal emotions before we consciously mask them. Research by psychologists like Paul Ekman shows micro-expressions are universal—mapped to emotions such as surprise, fear,…
In today’s fast-evolving workplaces, leadership isn’t just about strategy, vision, or driving profits—it’s increasingly anchored in how leaders foster a safe, caring environment. Psychological safety, the belief among team members that they can speak up, make mistakes, or challenge norms without fear of punishment or shame, has become foundational to high-performance cultures. Studies (including leader…
When stress becomes a constant companion, our body’s finely tuned adaptive systems begin to fray. What starts as a helpful reaction to immediate challenges (fight-or-flight) turns into a wear-and-tear effect that scientists call allostatic load. This involves overactivation of the HPA (hypothalamic-pituitary-adrenal) axis, chronically elevated cortisol, inflammatory responses, and impaired recovery from stressors. Research shows…
Body-doubling is a lesser-known productivity strategy gaining traction especially among people with ADHD, but its benefits extend to virtually anyone who struggles with focus or procrastination. Essentially, body-doubling means working alongside someone else—either in person or virtually—while each person pursues their own tasks. The idea isn’t collaboration or multitasking together; rather, the mere presence of…
Nature therapy, also known as ecotherapy, is an evidence-based approach that leverages the healing power of natural environments to improve mental health. Research indicates that spending time in nature can reduce symptoms of anxiety, depression, and stress, while enhancing mood and cognitive function. Engaging with natural settings—such as parks, forests, or even urban green spaces—can…
Ecoprint fashion—also known as botanical or eco-printing—is a textile technique that transforms leaves, flowers, and plant materials into organic, one-of-a-kind designs on fabric. Through a simple process of layering botanicals onto natural fabrics, then steaming or boiling them, pigments transfer and create stunning contact prints. Adding elements like rusted iron rebar helps release deeper hues…
Positive expressive writing—a style of journaling that centers on gratitude, hopeful visions, and personal strengths—has emerged as a powerful, low-cost tool for enhancing mental well-being. Unlike traditional expressive writing, which often has you revisit trauma or stress, this approach keeps the focus on hopeful feelings and gratitude, minimizing emotional overwhelm. In a systematic review of…
Trust and communication are the cornerstones of any healthy relationship. Without trust, doubts and insecurities can erode the bond between partners. Open and honest communication fosters understanding and emotional intimacy, allowing couples to navigate challenges together. It’s essential to actively listen, express feelings clearly, and be receptive to each other’s needs. Regular check-ins and quality…
