Body Doubling

Body-doubling is a lesser-known productivity strategy gaining traction especially among people with ADHD, but its benefits extend to virtually anyone who struggles with focus or procrastination. Essentially, body-doubling means working alongside someone else—either in person or virtually—while each person pursues their own tasks. The idea isn’t collaboration or multitasking together; rather, the mere presence of…

In 2025, as remote work continues to dominate, professionals are turning to innovative methods to maintain focus and productivity. One such method gaining traction is “body doubling,” a practice where individuals work in the virtual presence of others, often through continuous video calls. Originally developed to assist individuals with ADHD, body doubling has been adopted…