Digital Detox & Mental-Health: What the Research Really Says in 2025
Social-media overload and screen-time strain have prompted many to try a digital detox—but what does the science actually support, and how should you approach it for better mental-health? A 2025 meta-analysis found that while digital detox interventions showed significant reductions in depressive symptoms, they did not consistently improve broader indicators like stress, overall well-being or…