Functional Training, The Practical Approach to Fitness That Mimics Real-Life Movements
bizvantagehub.com – Functional training has surged in popularity over the past decade, becoming a cornerstone of modern fitness programs worldwide. Unlike traditional weightlifting that isolates muscles (e.g., bicep curls or leg extensions), functional training focuses on multi-joint, compound movements that mimic everyday activities or sports-specific actions. The goal is to build strength, stability, mobility, and…