Forest Bathing for Mental Clarity: Science-Backed Nature Therapy to Reduce Stress
Forest bathing—or shinrin-yoku, a Japanese practice from the 1980s—involves immersing oneself in natural forest environments through a mindful, sensory engagement rather than a simple walk. Leading medical authorities, including the American Psychiatric Association, highlight emerging research showing that deliberate interaction with forest settings significantly promotes mental recovery, lowers stress levels, improves mood, and enhances overall…