The Science of Circadian Rhythms, How Aligning Your Body Clock Enhances Health
Modern life often disrupts our natural biological clock—known as the circadian rhythm—but research shows that realigning this cycle can significantly boost overall health. The circadian rhythm governs our sleep-wake cycle, hormone release, digestion, and even cell regeneration. When it’s out of sync—due to night shifts, late-night screen use, or irregular sleep—our bodies respond with fatigue,…